PSYCHOLOGY & MENTAL HEALTH
Psychology is the attempt to understand the human mind and behaviour. In the context of therapy, it involves melding the science behind this understanding with the art of relationships. Psychologists assess, diagnose, treat, guide, and support people to help them reach their goals for therapy. The goals can vary significantly and can change over time. For example, a person may want to recover from an addiction, only to discover that the addiction has been helping to make up for something that is missing in their lives. In this case, the initial goal for therapy can change from dealing with the addiction to restoring balance in the psyche. At the Welling Centre, we believe that the resources we need to find balance, to grow, and to feel whole are within each of us, even if they may be blocked or dislocated currently. Your source for wellness is inside. We aim to help you reach your goals for therapy by (re)connecting you with that source. Welling Centre offers mental health services from registered psychologists, as well as other lower cost mental health practitioners. Direct billing offered.
Homeopathy is the practice of treating each individual seperately with the goal of stimlulating their own healing abilities. This is done by selecting the most appropriate medicine as applies to the individual being treated. The medicine comes from nature and works with nature and is focused entirely on you – what makes you sick, what makes you worse and what makes you better!
Massage Therapy is manual manipulation of soft tissues used to decrease and eliminate muscle pain and stiffness; relieve headaches; improve circulation; promote healthy sleeping patterns; decrease high blood pressure; correct problematic posture and gait; aid in the healing of sprains, strains and other injuries; relieve numbness, tingling, and pain caused by muscular compression of nerves; it is also used for the sole purpose of relaxation. A massage therapy session at Welling Centre begins with a conversation between therapist and client; discussing the client’s wishes for the massage, previous injuries, and areas of discomfort and pain. Next, the therapist will assess the client’s posture and perform other relevant assessments in order to develop a personalized treatment plan. The massage itself will revolve around client preference: the therapist will happily increase or decrease pressure when requested. After the treatment, stretches, strengthening exercises, and other means of self-care specific to each client will be demonstrated and/ or explained. Direct billing offered.
Yoga refers to various physical, mental, and spiritual health practices and disciplines which originated in ancient India. These practices include breath control, meditation, and the adoption of body postures.
Currently, Welling Centre is offering free Trauma Informed Yoga the first Sunday of every month.