Affordable Therapy & Low Cost Counselling
Society used to look at mental health issues as something to be ashamed of, but we don’t have to any more. Mental health, like physical health, is something that absolutely everyone must work at to feel good. It’s rewarding work, but it isn’t always easy or affordable.
The counsellors at Welling Centre aim to build trusting, safe, relationships with you, where they can understand your situation from your perspective, and help you to discover the hidden resources that would allow you to find your source of wellness once again.
- Trauma (sexual, physical, emotional, cultural stress, intergenerational)
- Dependencies and recovery
- Inner work
- Life transitior
- Grief and loss
- Spiritual emergency
- Psychedelic integration
Wendy Myshak, BA, RTC, CT
Registered Therapeutic Counsellor, Psychotherapist
Wendy is a heart centred, intuitive, counsellor who takes an integrative approach to therapy in the areas of dependencies and recovery, stress, depression, spiritual emergency, and generational trauma. Wendy is trained in Transpersonal Counselling Psychology, and is a Registered Therapeutic Counsellor with integrated and lived experiences that support deep healing.
Her work in the counselling field began with a focus on supporting individuals with substance use disorders and recovery, as well deep work with groups. She has 5 years of clinical experience in individual and group therapy. Wendy has been influenced by the work of Chuck Spezzano, Carl Jung, Stanislav Grof, and Rupert Spira. Her holistically integrated therapy approach is based on Transpersonal theories, and helping individuals wake up to who they really are. Wendy’s goal is to help people understand their issues and uncover positive ways to move past them and integrate this new awareness into their lives. She is skilled at creating a psychologically safe space to do this deep work and to wake up from the illusions of the ego mind of form and fear.
She supports people to come into flow with life and the divine using a psychotherapeutic approach that is informed by non-dual understanding, which bridges the gap between spirit and psychotherapy. As well, Wendy is trained in relational therapies such as, Experiential, Family Systems Theory, Yalom and Gestalt, Breath-Work, Individual, Group, and Somatic Therapies, as well as Eastern Mindfulness and Meditation practices. She is skilled in various forms of consciousness raising methods including, Buddhist Meditation, Holotropic Breathwork ™, Jungian Dream work, and uses Archetypal-based Tarot cards as a supplemental tool. She has an interest in; and experience with, the healing potential of non-ordinary and non-dual states of consciousness. Through Wendy’s experience with these deep healing states, she can hold space for deep-rooted change; and meet people in their deepest shadows with presence, embodiment, compassion, and grounding.
In her off time, Wendy practices mindfulness, Tarot, travel, exploring with like-minded friends the true nature of who we are. She has spent time in Buddhist Retreats, Non-dual contemplation retreats, assisting Holotropic Breathwork ™ retreats, and increasingly sitting quietly, enjoying the beauty of life.
Each professionally supervised 50-minute session with Wendy is available for a $100 fee and is eligible for extended health benefits through some insurance companies. She is currently offering in person, video, and phone sessions.
If you are interested in an appointment with Wendy, call 780-222-7405 or book online by clicking the ‘Book an Appointment’ button.