by Welling Centre Admin | Nov 28, 2025 | Massage Therapy
Unlocking the Tension Within: A Deep Dive into Myofascial Release Have you ever felt a stubborn knot or tightness that no amount of stretching or massage could quite relieve? That’s often where the body’s fascia comes in—an intricate web of connective tissue that can...
by Welling Centre Admin | Nov 29, 2020 | Psychology
“The purpose of art is to wash the dust of daily life off our souls.” Pablo Picasso’s belief illustrates that the role of the arts and creativity in improving health and wellbeing has long been appreciated. Many art therapists believe that the soul expresses itself...