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Anxious Posture: How To Retrain Your Muscles

Anxious Posture: How To Retrain Your Muscles

by Scarlet Welling-Yiannakoulias | Aug 16, 2018 | Massage Therapy

Anxiety has many physical manifestations. A common physical symptom of anxiety is muscular dysfunction and pain around the shoulders. When we are anxious or stressed we tend to elevate (raise) and protract (roll forward) our shoulder blades. Assuming this posture...

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