Unlocking the Tension Within: A Deep Dive into Myofascial Release
Have you ever felt a stubborn knot or tightness that no amount of stretching or massage could quite relieve? That’s often where the body’s fascia comes in—an intricate web of connective tissue that can harbor restrictions and tension.
In this video, Registered Massage Therapist Craig Malone explores the topic of myofascial release—a specialized massage technique that targets the body’s connective tissue to ease tension, improve mobility, and support long-term healing.
Watch to learn:
- What is fascia?
- What exactly myofascial release is and how it works.
- What are the benefits of myofascial release?
- How to get started with myofascial release.
- Who benefits most from this technique?
- What to expect in a session.
Whether you’re dealing with chronic pain, muscle tightness, or limited range of motion, myofascial release can help restore balance and freedom of movement.
Want to experience firsthand how this gentle yet effective approach works and how it can enhance your overall wellness?