Trauma-Informed Art – Manifesting Healing

Trauma-Informed Art – Manifesting Healing

Explore therapeutic art processes to support your physical, mental and emotional well-being. Everyone can be creative! In this 2 hour workshop, you will experience a short Trauma-informed meditation and explore self-expression through creating Mandala art. Therapeutic...
Spring Forest Qigong – Level 1 Workshop

Spring Forest Qigong – Level 1 Workshop

The art of self-healing. Unlock your body’s healing energy. You will learn techniques to help heal yourself. – Spring Forest Qigong (SFQ) movements to help you relieve and help heal physical pain, stress, depression and so much more.- Increase...